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News & Updates

	Solomon Sudbury Seniors Workshop Session - June 19, 2009 Professor Robert Solomon and Ormond Carnegie will be offering information sessions on such topics as fraud, conscent to treatment and more....(More)
	Paper Embroidery - NEW! - Feb. 6, 2009 A form of Victorian fancy-work that the ladies of the late 1800s did for pleasure and to adorn their homes. All are encouraged to experience this unique artform...(More)
	Valentine's Day Dinner - Feb. 13, 2009 - You are invited to a Valentine's Day luncheon at the Parkside OACS...(More)
	Modern Square Dancing - Feb. 15, 2009 Come out and enjoy this mentally and physically healthy, recreational, and fun activity. All experience levels are welcome...(More)
	International Cuisine - Feb. 25, 2009 On the last wednesday of each month join us for a unique menu with an international flaire....(More)
	8-Week Exercise & Education Program for Older Adults - Begins Feb. 30, 2009 This program is designed to introduce you to physical activity and focuses on multiple ways to keep fit and stay in shape...(More)

	Healthy Resources

Sleep and Aging
Contrary to a common misconception, seniors need just as much sleep as younger adults—about seven to nine hours per night—but it may be harder for seniors to get the sleep they need....(More)

Coffee Strong Enough to Ward Off Dementia?
Drinking coffee in moderate amounts during middle age may reduce the risk of dementia and Alzheimer's disease in the elderly, according to a new study...(More)

Benefits of Exercise
What if someone told you that a thinner, healthier, and longer life was within your grasp? Sound too good to be true? According to a wealth of research, exercise is the silver bullet for a better quality of life...(More)

Older Adult Directory
This directory is a convenient and comprehensive guide for Seniors in the Greater Sudbury area. The result of a collaborative effort between OACS, the City of Greater Sudbury, F.O.A.C.U.S. 34, the Greater Sudbury Police Service and the Trillium Foundation. We are excited and proud to be able to create this much needed tool for Seniors in the community.

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